Relational Mindfulness
and Insight Meditation

Introductory to Advanced Courses
Continuing Education Available



"The mind emerges from the activity of the brain,
whose structure and function are directy shaped by interpersonal practice."
Daniel Siegel, The Developing Mind, p.1



Develop personal and professional skills, cultivating the mind through relational mindfulness. When you register, please notice that some courses have prerequistes.

Level One - Basic Guidelines - Insight and Mindfulness for Interpersonal practice
  • Three sessions (individual or group)
  • Contemplative Study- Reading and study as a contemplative practice (individual or group).
  • Retreat settings - See below for both residential and non-residential retreats
  • Eight session Relational Mindfulness and Contemplative Study and Practice - Jan 20, 2011.

    • The following have prerequsites:
    Level Two Independent Sessions (prerequisite: Level One or meditation practice and previous introduction to ID)
  • Qualities of Mind Conducive to the most successful therapuetic outcomes
  • Dharma Themes including Satipatthana Trainings
  • Cultivating Character and Virtues

    • Groups are arranged based on needs of those who register. There is an hourly fee which covers expenses, including facility rental, publicity, teacher training and prepartion. It does not include a teaching fee. The courses are offered in the spirit of Dana with the intention to keep costs as low as possible. Additional teacher compensation will be greatly appreciated.

    Teacher: Mary Rees

    Read more about these courses on our Continuing Education webpages. The courses are offered periodically in small groups. physically or online. They are also available private sessions.

    Register here:

  • for non-residential retreat
  • for residential retreat
  • for private sessions
  • for developing group sessions
    • Continuing Education

    Conscious Dynamics™ or Citta 101 is approved by the American Psychological Association to sponsor continuing education for psychologists. Conscious Dynamics™ or Citta 101 maintains responsibility for all programs offered here and their contents. Conscious Dynamics™ or Citta 101 is also an approved sponsor for continuing education for social workers, counselors, and therapists (LCSW, LPC, and LMFT).
    For more information about Continuing Education see www.citta101.com/ce/

    Conscious Dynamics™ and Citta 101
    P.O. Box 20161 • Houston, Texas 77025 • 713-662-2743 • info@citta101.com